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Spinach and Feta Stuffed Mushrooms
In this recipe I blend together feta, spinach, and cream with the AzureWell Mushroom Blend Powder for a savory appetizer or perfect...
Megan Vardeman, PA-C
Mar 14, 20242 min read


The Red Powerhouse: Exploring the Benefits of Beetroot Powder
In the realm of superfoods, one vibrant contender stands out—beetroot powder. Derived from the beetroot, this finely ground powder packs a punch of nutritional benefits. From enhancing athletic performance to supporting heart and gut health, the benefits of beetroot powder are diverse and impressive. Not to mention, it's vibrant color makes adding it to recipes oh so much fun! Let's delve deeper into why this ruby-red powder is gaining popularity and how it can potentially tr
Megan Vardeman, PA-C
Mar 6, 20242 min read


A Quick Guide to Optimizing Nutrition with a Focus on Micronutrients
A large part of our work here at YWP centers around optimizing nutrition and educating our patients on consuming nutritious, good-for-you...
Megan Vardeman, PA-C
May 31, 20223 min read


Mycotoxins and their Impact on Health: What are Mycotoxins?
Mycotoxins are metabolites produced by fungi like mold. They include some of the most prevalent toxins in the environment and most of us...
Megan Vardeman, PA-C
May 11, 20222 min read


Low Dose Naltrexone (LDN)
A Potential Treatment Option for difficult to manage and treatment resistant mental health disorders and autoimmune conditions Naltrexone...
Megan Vardeman, PA-C
Apr 27, 20223 min read


Inflammatory Depression: Why Does it Matter, and Could it be Affecting Me?
Increased inflammation is associated with a host of issues in the body. Chronic inflammation leads to chronic disease. Does this also...
Megan Vardeman, PA-C
Mar 23, 20224 min read
Testimonials

"The amazing ladies who run [this practice] are experienced in a wide array of medicine...this includes promotion of gut health, lab testing to discover sensitivities, balancing diet, etc. What was once considered new age is now essential in our daily health."
-Brian
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