inflammation | YourWellnessPractice

Megan Vardeman, PA-C

Mar 142 min

Spinach and Feta Stuffed Mushrooms

In this recipe I blend together feta, spinach, and cream with the AzureWell Mushroom Blend Powder for a savory appetizer or perfect...

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The Red Powerhouse: Exploring the Benefits of Beetroot Powder

Megan Vardeman, PA-C

Mar 62 min

The Red Powerhouse: Exploring the Benefits of Beetroot Powder

In the realm of superfoods, one vibrant contender stands out—beetroot powder. Derived from the beetroot, this finely ground powder packs...

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A Quick Guide to Optimizing Nutrition with a Focus on Micronutrients

Megan Vardeman, PA-C

May 31, 20223 min

A Quick Guide to Optimizing Nutrition with a Focus on Micronutrients

A large part of our work here at YWP centers around optimizing nutrition and educating our patients on consuming nutritious, good-for-you...

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Mycotoxins and their Impact on Health: What are Mycotoxins?

Megan Vardeman, PA-C

May 11, 20222 min

Mycotoxins and their Impact on Health: What are Mycotoxins?

Mycotoxins are metabolites produced by fungi like mold. They include some of the most prevalent toxins in the environment and most of us...

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Megan Vardeman, PA-C

Apr 27, 20223 min

Low Dose Naltrexone (LDN)

A Potential Treatment Option for difficult to manage and treatment resistant mental health disorders and autoimmune conditions Naltrexone...

129 views0 comments

Inflammatory Depression: Why Does it Matter, and Could it be Affecting Me?

Megan Vardeman, PA-C

Mar 23, 20224 min

Inflammatory Depression: Why Does it Matter, and Could it be Affecting Me?

Increased inflammation is associated with a host of issues in the body. Chronic inflammation leads to chronic disease. Does this also...

173 views1 comment

"This practice is going to help a lot of people. The amazing ladies who run it are experienced in a wide array of medicine...this includes promotion of gut health, lab testing to discover sensitivities, balancing diet, etc. What was once considered new age is now essential in our daily health."

-Brian