Blog | YourWellnessPractice

Ketamine: An Effective Option for Treatment Resistant Mental Health Conditions

Megan Vardeman

Oct 4, 2022
3 min

Ketamine: An Effective Option for Treatment Resistant Mental Health Conditions

There are approximately 21 million Americans diagnosed with major depression, which represents about 8.4 percent of all U.S. adults.(1)...

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A Quick Guide to Optimizing Nutrition with a Focus on Micronutrients

Megan Vardeman

May 31, 2022
3 min

A Quick Guide to Optimizing Nutrition with a Focus on Micronutrients

A large part of our work here at YWP centers around optimizing nutrition and educating our patients on consuming nutritious, good-for-you...

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Mycotoxins and their Impact on Health: What are Mycotoxins?

Megan Vardeman

May 11, 2022
2 min

Mycotoxins and their Impact on Health: What are Mycotoxins?

Mycotoxins are metabolites produced by fungi like mold. They include some of the most prevalent toxins in the environment and most of us...

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Megan Vardeman

Apr 27, 2022
3 min

Low Dose Naltrexone (LDN)

A Potential Treatment Option for difficult to manage and treatment resistant mental health disorders and autoimmune conditions Naltrexone...

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Gut Health and Your Microbiome: What is the gut microbiome and why is it so important?

Megan Vardeman

Apr 6, 2022
3 min

Gut Health and Your Microbiome: What is the gut microbiome and why is it so important?

You might have heard that your gut’s microbiome is an important key to your overall health. But what is a microbiome? We term the...

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Megan Vardeman

Mar 30, 2022
4 min

What is a leaky gut?

Gut health forms the foundation of one’s entire well-being. Our gut is the point of contact between the inner workings of our body and...

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Inflammatory Depression: Why Does it Matter, and Could it be Affecting Me?

Megan Vardeman

Mar 23, 2022
4 min

Inflammatory Depression: Why Does it Matter, and Could it be Affecting Me?

Increased inflammation is associated with a host of issues in the body. Chronic inflammation leads to chronic disease. Does this also...

142 views1 comment

"This practice is going to help a lot of people. The amazing ladies who run it are experienced in a wide array of medicine...this includes promotion of gut health, lab testing to discover sensitivities, balancing diet, etc. What was once considered new age is now essential in our daily health."

-Brian