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  • Writer's pictureMegan Vardeman, PA-C

Spinach and Feta Stuffed Mushrooms

In this recipe I blend together feta, spinach, and cream with the AzureWell Mushroom Blend Powder for a savory appetizer or perfect dinner side. Be sure to use our coupon code, YWPractice15 for 15% off your entire order of AzureWell supplements, including the Organic Fermented Mushroom Blend Powder.



The AzureWell mushroom powder contains a blend of six organic fermented mushrooms that can promote digestive health and support immune system function. The blend is a rich source of beta-glucans, whole food vitamin C, and green tea extract. Fermentation ensures the release of the immune-supporting polysaccharides encased in the otherwise indigestible chitin present in mushrooms. Among these polysaccharides, beta-glucans, which are prominent in mushrooms might play a significant role in immune support. When consumed, these beta-glucans interact with specific receptors on immune cells, that foster a cascade of beneficial immune responses. This product not only amplifies natural innate adaptive immune mechanisms but also promotes a balanced inflammatory response.*


I used my high speed blender to blend together the mushroom powder, organic 100% sheep's milk feta, plant based cream, plant based pourable mozzarella, garlic, salt, organic spinach, and the mushroom stems. I only pulsed this all together on low speed, making sure to scrape down the sides of my blender as I went. I used organic baby bella mushrooms to hold the filling. You can adjust this recipe for any quantity of mushrooms.


 

Ingredients

  • 6-8 organic baby bella mushrooms, stems removed and saved for blender

  • 1/2 c. organic 100% sheep's milk feta, crumbled

  • 1/2 c. organic spinach

  • 1 scoop of mushroom powder blend

  • 1 tsp. organic minced garlic

  • 1/4 c. plant based creamer

  • 2 tbl. Miyoko's Pourable Plant Based Mozzarella

  • Dash of salt

Instructions

  • Preheat oven to 400 degrees.

  • Line a baking sheet with parchment paper.

  • Place all ingredients, except whole mushrooms, into blender or food processor and begin pulsing on low speed until just blended together. Be sure to scrape down sides intermittently. Pulse until desired consistency.

  • Scoop filling into each mushroom

  • Top each filled mushroom with a small amount of feta cheese crumbles.

  • Bake in 400 degree oven for 18-20 minutes or until mushrooms become tender

  • Enjoy!

 

We are sharing a coupon code for 15% off your entire order of AzureWell Supplements. YWPractice15 - The code can be used multiple times.


*Taken from the Azure Standard website, these statements have not been evaluated by the FDA.

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